The Vigor Zone

Succeed . Clarity . Passion

vigorzone one team

Employee wellness programs recently gained well-deserved popularity. According to Forbs (May 2019): “For companies, wellness programs have been shown to boast an average return on investment of about 3:1. Outside of the direct financial gains, companies have seen reductions in employee absenteeism, staff turnover and employee stress.”

The successful wellness program is a well-balanced plan with focus on health education and specific issues like smoking cessation or physical activity.

This is where the collaboration with a holistic nutritionist will give you an advantage.

We cover it all. We analyze it all. We improve it all.

What puts me aside from other nutritionists?
✓ I know the game inside and out from my personal life adventures.
✓ I have a great deal of experience working outside of the professional sport community; helping. people to withstand stress, improve energy, sleep, mental health, and simply improve their overall well-being.
✓ I use a unique testing technology which, trust me, is worthwhile to try.

My approach will be tailored and made relevant to your team by addressing health on multiple levels.

Let’s work together to make the difference! 


Interested in testing packages?


Interested in presentations?

TESTING PACKAGES – $45 per person:

Testing can be done right at your location and will take not more than 5 minutes per person.

Or, if desired, remotely by using a sample; all you need to do is to collect hair samples of your team members (everything you need will be provided).

These are the most popular packages. If you would like to explore more options or create custom packages ‐ drop me a line and I will get it done. 

NUTRITIONAL DEFICIENCIES

$45 per person

Summary of macro and micronutrient deficiencies, pH and hydration status followed by dietary and supplement recommendations.

METABOLIC TYPE DIETARY PLAN

$45 per person

Helps to bridge the gap between available and beneficial dietary strategies based on individual needs.

COMPLETE ORGAN EVALUATION

$45 per person

Which organs and systems need the most attention and support.

ENERGY PANEL

$45 per person

Physical, mental, and emotional energy scores (ranging from 10% to 99%), nutritional deficiencies that may interfere with the energy production.

EXERCISE EVALUATION

$45 per person

Beneficial type of exercise (aerobic, anaerobic, stretching) can be beneficial outside of usual training based on its type, intensity, duration, and frequency.

TOXIC LOAD

$45 per person

Body toxicity level (on a scale from 1 to 10) and required nutrients, essential oils, and herbs to help with detoxification based on individual constitution.

FOOD SENSITIVITIES

$45 per person

Nutritional deficiencies that affect stress recovery. Specific nutrients, essential oils, and herbs to help with mental concentration, to cope/resist stress.

Detailed list of possible sensitivities to dairy, fish/crustaceans, grains/legumes, meat/poultry, nuts/seeds, oils, vegetables/fruits, beverages, spices, sugars/sweeteners, additives, and cooking ingredients.

STRESS SUPPORT

$45 per person

Nutritional deficiencies that affect stress recovery. Specific nutrients, essential oils, and herbs to help with mental concentration, to cope/resist stress.

MENTAL SUPPORT

$45 per person

Specific emotion to concentrate on. Useful sentences (affirmations) based on personal thinking patterns.

VERTEBRAL / NON-VERTEBRAL PROFILE

$45 per person

Structural imbalances that need attention to balance the body, improve mobility, and overall well-being.


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PRESENTATIONS

($100 per team. Package of 5 presentations – $450, 10 presentations – $800):

Seminars are a cost-effective way to reach a large number of people and address multiple topics. All presentations are 60 minutes long and can be done at your location or using visual media (virtual presentations).

20‐30 minutes lunch-and-learn presentations can be arranged as well.

This list of available presentations is constantly growing. If you don’t see topics that are interest you or your team/club, please contact me for more options. 

BIO-ENERGETIC TESTING – YOUR ROAD TO OPTIMUM HEALTH

$100 per team

What is bio-energetic testing, how it works and how it can fine-tune the body.

HOW TO DEVELOP ONE OF THE MOST IMPORTANT QUALITIES IN LIFE

$100 per team

8 habits to build stronger self-discipline to improve confidence, self-worth, and respect to yourself and others. Tips on practicing mental toughness.

VITAL NUTRIENTS 101

$100 per team

Thorough breakdown of macro- and micronutrients and their best food sources.

THE SECRET OF COLOURS: POWERFUL PROPERTIES OF FOOD

$100 per team

Find out why colorful diet is critical for performance, recovery, and overall well-being. Interactive presentation to spark interest in healthy eating and wise choices.

HEALTHY AND EASY SNACK IDEAS

$100 per team

Healthy alternatives, ideas, and recipes to sustain steady energy flow throughout a day.

UNDERSTANDING PROTEINS

$100 per team

Description of types, properties, and functions. Meat and plant-based food sources. Basics of supplementation.

CARBOHYDRATES – GOOD AND UGLY

$100 per team

Description of types, properties, and functions. How to choose right carbohydrates for sustainable energy production, support metabolism, mental stamina, and digestive health.

FATS – FRIEND OR FOE

$100 per team

What are ‘good’ and ‘bad’ fats. Their role in our diet, mental health, performance, and hormonal balance. Basics of supplementation with beneficial Omegas.

ADAPTOGENS – THE SECRET WEAPON OF STRESS RESISTANCE

$100 per team

What are adaptogens and how to use them to improve the body’s ability to resist multiple forms of stress.

THE SECRETS OF BALANCED ENERGY

$100 per team

Struggling with energy? Having energy slumps mid-morning or mid-afternoon? Nutrition can take you from fatigue to vitality. Learn which common foods deplete energy and which foods and beverages will keep you going strong all day long.

STEPS TO BOOST YOUR METABOLISM

$100 per team

Learn simple ways to reach your desired body weight, improve converting food into energy, and overall cellular health.

IMPROVE YOUR SLEEP

$100 per team

Dietary, herbal, supplemental, and lifestyle strategies to improve sleep to wake up rested. Why rest and sleep are not the same and how lack of rest affects your sleep.

DEBUNKING THE FOOD INDUSTRY

$100 per team

Food industry secrets: what’s on the menu? How to make correct choices and healthy ideas for shopping and cooking.

CONQUER YOU CRAVINGS

$100 per team

Do cravings sabotage your good intentions? Discover underlying reasons and what simple steps to take to reduce unhealthy munchies. Emotional eating: why are we doing it and how to stop.

SUPPLEMENTS – HOW TO CHOOSE

$100 per team

How to look for unwanted ingredients. Natural vs. synthetic and how to choose a reliable company.

SUPPLEMENTATION WITH COMMON NUTRIENTS – DO IT RIGHT

$100 per team

This is a sequence of presentations targeting specific areas. Each presentation is one hour long and contain complete information of each covered nutrient: its functions, food sources, signs of deficiency, and correct ways to supplement.

1. MINERALS TO THE RESCUE
Magnesium, Calcium, Zinc, Chromium, Selenium, and Iron.
2. WATER-SOLUBLE VITAMINS
B vitamins family and vitamin C.
3. FAT-SOLUBLE VITAMINS
Vitamin A, E, D and K.
4. BENEFICIAL FATS AND OILS
Find out different types of Omega oils and other beneficial fats.
5. AMINO ACIDS
Common amino acids to support your exercise routine. How and when to use them.
6. PROBIOTICS EXPLAINED
Probiotics vs. prebiotics. Their types, food sources, and supplementation – when and how.
7. OTHER NUTRIENTS
Vitamin T, CoQ10, Turmeric, Fiber, Chlorella and Spirulina.

SURVIVING WINTER WITH THE RIGHT SUPPLEMENTS

$100 per team

Detailed information about vitamins C, D and K: food sources and how to choose, calculate, and take their supplements. Basic strategies on supporting the immune system.

BLACK SEED OIL – THE HIDDEN GEM OF YOUR VITALITY

$100 per team

Discover its properties, benefits, and use. Supplementation – how to choose and use.

DETOX – HOW TO DO IT SAFE

$100 per team

Where toxins are coming from and ways to detox safely and effectively. Simple tips with powerful results.

FASTING EXPLAINED

$100 per team

Discover different types of fasting and their benefits. How to choose, implement, and benefit from this simple lifestyle strategy.

GAME PLAN FOR MENS’ HEALTH

$100 per team

Natural strategies to increase testosterone, growth hormone, and overall vitality. From nutrients to supplements – everyone will find a helpful tip to stay vigorous and energized. Supplements and herbs – Dos and DON’Ts.

HORMONAL WELLNESS FOR WOMEN

$100 per team

Are you on the other side of 40? Let’s learn how to prepare for the coming changes. Perimenopause, Menopause, and Postmenopausal symptoms and how to endure them. Ways to balance essential hormones for beauty and health. Supplements and herbs – Dos and DON’Ts.

STRESS-BUSTING STRATEGIES

$100 per team

Running on an empty tank? Feeling frazzled, exhausted, and burned out? Discover how to achieve consistent energy and moods throughout the day. Learn which foods support brain health and which minerals and nutrients are depleted during times of stress.

IMMUNE SYSTEM – EMPOWER YOUR DEFENSES

$100 per team

Find out which foods and beverages support immunity and which lower your resistance to illness. Lifestyle tips and key supplement recommendations round out this simple and effective plan to support your immune system.

VIRUSES VS. BACTERIA: WHAT’S THE DIFFERENCE

$100 per team

Let’s take a dive into world of bacteria and viruses. What do we know, need to be aware of, how to protect from harmful types and support the ones that help us to survive. Find antimicrobial immune boosting strategies and toxin-free cleaning products ideas.

BASICS OF HEALTHY DIGESTION

$100 per team

Alleviate digestive discomfort and learn what strategies and supplements can benefit one of the most important body systems. Simple nutritional solutions can give a relief and comfortable digestion!

PREVENTING HEART DISEASE

$100 per team

Confused about cholesterol? Learn how to eat to protect your heart. Herbs, supplements, and lifestyle strategies.

ALZHEIMER’S DEMENTIA – PREVENTATIVE MEASURES
BRAIN-BUILDING NUTRITION
INFLAMMATION – THE SILENT ENEMY
LUNGS – NATURAL WAYS TO SUPPORT AND KEEP HEALTHY
JOINT HEALTH
PREVENT OSTEOPOROSIS WITH BONE-BUILDING STRATEGIES
HELP KIDS STAY CALM AND COLLECTED

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