The Vigor Zone
Learn . Evolve. Succeed
![Health Food for Fitness Health Food for Fitness](https://vigorzone.net/wp-content/uploads/elementor/thumbs/z3-pr1ggp243kbssabrqk2dpi70ur0ezex6znnhe503r4.jpg)
There is no doubt that optimum performance directly depends on a state of health. Athletes who have learned how to take care of their physical, mental, and emotional health stay in control and have a longer career.
I have been fortunate to work with coaches and athletes of different sports and levels from all over the world.
Being a professional track sprinter in the past, I understand and respect the demands, challenges, and essential components of athletic performance.
I am glad to bring my knowledge and experience to enhance performance, recovery, and lessen injuries.
My approach will be tailored and made relevant to your team by addressing health on multiple levels. Let’s work together to make the difference!
Whoever you are: elite athlete, weekend warrior, or someone who likes to hit the gym hard, remember: it is not just about what to eat or how to train; it’s also about how to achieve your perfect efficiency, storage/flow of energy, and improve your vitality by reaching for optimal health.
Simply to say: Enter Into Your Vigor Zone.
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Teams & Clubs
What if I told you that it is possible to find out nutritional deficiencies, hydration, and pH body levels within seconds with no needles, doctor’s appointments, special preparations, or any other restrictions? To determine what changes should be done to a diet or supplements added in a non-invasive, accurate, and pain-free way?
This can be done right at your training facility or, if desired, remotely by using a hair sample; all you need to do is to collect hair samples of your athletes or club members.
This and much more can be done by using an advanced testing technology which is trusted by professional teams and elite athlete around the world.
It is a simple, accurate, painless, safe, fast, and affordable way to gain vital information along with improving performance and overall well-being.
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TESTING PACKAGES - $45 per person:
Testing can be done right at your location and will take not more than 5 minutes per person.
Or, if desired, remotely by using a hair sample; all you need to do is to collect hair samples of your team members (everything you need will be provided).
These are the most popular packages. If you would like to explore more options or create custom packages ‐ drop Tatiana a line and she will get it done.
$45 per person
Summary of macro and micronutrient deficiencies, pH and hydration status followed by dietary and supplement recommendations.
$45 per person
Helps to bridge the gap between available and beneficial dietary strategies based on individual needs.
$45 per person
Which organs and systems need the most attention and support.
$45 per person
Physical, mental, and emotional energy scores (ranging from 10% to 99%), nutritional deficiencies that may interfere with the energy production.
$45 per person
An additional type of exercise (from aerobic, anaerobic, stretching, and breathing groups) that is beneficial outside of usual training. Recommendations will be based on its type, intensity, duration, and frequency.
$45 per person
Body toxicity level (on a scale from 1 to 10) and required nutrients, essential oils, and herbs to help with detoxification based on individual constitution.
$45 per person
Detailed list of possible sensitivities to dairy and non-dairy products, eggs, fish/crustaceans, grains/legumes, meat/poultry, nuts/seeds, oils, vegetables/fruits, beverages, spices, sugars/sweeteners, additives, cooking ingredients, and anti-nutrients that can cause varies health challenges.
$45 per person
Find out what types of food benefit your body the most. This assessment will help you to enrich your diet with a customized selection of the most nourishing foods for you. It includes a wide range of food categories and will allow you to build customized meal, snacks, and trial mixes based on your body’s needs.
$45 per person
Nutritional deficiencies that affect stress recovery. Specific nutrients, essential oils, and herbs to help with mental concentration, to cope/resist stress.
$45 per person
Specific emotion to concentrate on. Useful sentences (affirmations) based on personal thinking patterns.
$45 per person
Structural imbalances that need attention to balance the body, improve mobility, and overall well-being.
Pricing varies
This package is equally beneficial for teams, professional athletes, as well as beginners.
Can be designed for peak and off-season training.
It is designed based on your needs. Therefore, the price will vary.
We will work together on developing an individualized nutritional program that is right for you.
Please contact Tatiana for more details.
PRESENTATIONS
Seminars are a cost-effective way to reach a large number of people and address multiple topics. All presentations are 60 minutes long and can be done at your training facility/club or using visual media (virtual presentations).
This list of available presentations is constantly growing. If you don’t see topics that are interest you or your team/club, please contact Tatiana for more options.
Free complimentary package (3 presentations):
1. BIO-ENERGETIC TESTING – YOUR ROAD TO OPTIMUM HEALTH & PERFORMANCE (What is bio-energetic testing, how it works and how it can fine-tune the body).
2. HOW TO DEVELOP ONE OF THE MOST IMPORTANT QUALITIES IN LIFE (8 habits to build stronger self-discipline to improve confidence, self-worth, and respect to yourself and others. Tips on practicing mental toughness).
3. VITAL NUTRIENTS 101 (Thorough breakdown of macro- and micronutrients and their best food sources).
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Find out why colorful diet is critical for performance, recovery, and overall well-being. Interactive presentation to spark interest in healthy eating and wise choices.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Healthy alternatives, ideas, and recipes to sustain steady energy flow throughout a day.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Importance of water and how to hydrate wisely. Discover how to calculate the right amount of water you need and tricks on drinking more. What are electrolytes, how to choose and use.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Description of types, properties, and functions. Meat and plant- based food sources. Basics of supplementation. This presentation will give a solid base on protein supplements. More in-depth information is presented in the “Master your recovery after a practice or competition” presentation.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Description of types, properties, and functions. How to choose right carbohydrates for sustainable energy production, support metabolism, mental stamina, and digestive health.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
What are ‘good’ and ‘bad’ fats. Their role in our diet, mental health, performance, and hormonal balance. Basics of supplementation with beneficial Omegas. This presentation will give a solid base on Omega supplements. More in-depth information is presented in the “Supplementing with beneficial fats and oils” presentation.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Description of nutrients to help to sustain energy, mental focus, and optimize performance. How to apply science of nutrient timing.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Description of nutrients to help with steady energy production, avoid mental fatigue, and reduce muscle damage. Healthy snack ideas.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
How to choose and use protein powders. Description of nutrients and other strategies to aid recovery, decrease soreness, control inflammation, and support muscular and overall health.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Dietary and supplemental strategies during in-season phase of competition to help athletes to stay healthy under the hard training load.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
What are adaptogens and how to use them to improve the body’s ability to resist multiple forms of stress.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Struggling with energy? Having energy slumps mid-morning or mid-afternoon? Nutrition can take you from fatigue to vitality. Learn which common foods deplete energy and which foods and beverages will keep you going strong all day long.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Learn simple ways to reach your desired body weight, improve converting food into energy, and overall cellular health.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Dietary, herbal, supplemental, and lifestyle strategies to improve sleep to wake up rested. Why rest and sleep are not the same and how lack of rest affects your sleep.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Food industry secrets: what’s on the menu? How to make correct choices and healthy ideas for shopping and cooking.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Do cravings sabotage your good intentions? Discover underlying reasons and what simple steps to take to reduce unhealthy munchies. Emotional eating: why are we doing it and how to stop.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
How to look for unwanted ingredients. Natural vs. synthetic and how to choose a reliable company.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
This is a sequence of presentations targeting specific areas. Each presentation is one hour long and contain complete information of each covered nutrient: its functions, food sources, signs of deficiency, and correct ways to supplement.
1. MINERALS TO THE RESCUE
Magnesium, Calcium, Zinc, Chromium, Selenium, and Iron.2. WATER-SOLUBLE VITAMINS
B vitamins family and vitamin C.
3. FAT-SOLUBLE VITAMINS
Vitamin A, E, D and K.
4. BENEFICIAL FATS AND OILS
Find out different types of Omega oils and other beneficial fats.
5. AMINO ACIDS
Common amino acids to support your exercise routine. How and when to use them.
6. PROBIOTICS EXPLAINED
Probiotics vs. prebiotics. Their types, food sources, and supplementation – when and how.
7. OTHER NUTRIENTS
Vitamin T, CoQ10, Turmeric, Fiber, Chlorella and Spirulina.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Detailed information about vitamins C, D and K: food sources and how to choose, calculate, and take their supplements. Basic strategies on supporting the immune system.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Discover its properties, benefits, and use. Supplementation – how to choose and use.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Where toxins are coming from and ways to detox safely and effectively. Simple tips with powerful results.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Discover different types of fasting and their benefits. How to choose, implement, and benefit from this simple lifestyle strategy.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Natural strategies to increase testosterone, growth hormone, and overall vitality. From nutrients to supplements – everyone will find a helpful tip to stay vigorous and energized. Supplements and herbs – Dos and DON’Ts.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Are you on the other side of 40? Let’s learn how to prepare for the coming changes. Perimenopause, Menopause, and Postmenopausal symptoms and how to endure them. Ways to balance essential hormones for beauty and health. Supplements and herbs – Dos and DON’Ts.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Running on an empty tank? Feeling frazzled, exhausted, and burned out? Discover how to achieve consistent energy and moods throughout the day. Learn which foods support brain health and which minerals and nutrients are depleted during times of stress.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Find out which foods and beverages support immunity and which lower your resistance to illness. Lifestyle tips and key supplement recommendations round out this simple and effective plan to support your immune system.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Let’s take a dive into world of bacteria and viruses. What do we know, need to be aware of, how to protect from harmful types and support the ones that help us to survive. Find antimicrobial immune boosting strategies and toxin-free cleaning products ideas.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Alleviate digestive discomfort and learn what strategies and supplements can benefit one of the most important body systems. Simple nutritional solutions can give a relief and comfortable digestion!
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Confused about cholesterol? Learn how to eat to protect your heart. Herbs, supplements, and lifestyle strategies.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
What is the difference between Alzheimer disease and dementia? Signs, lifestyle, diet, supplements, and herbs.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Learn how nutrition supports good mood, memory, and concentration. Explore what type of critical brain nutrients we all need.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
What is inflammation and how to address it to reduce pain, improve health and alleviate inflammation-based conditions.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
What are the best foods, herbs, and home-made recipes for lungs support? Find out what supplements, breathing techniques and other ideas which can strengthen the lungs.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Ways to protect and keep your joints healthy. Useful tips to understand what needs to be done and what foods and supplements are worth of your attention.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Like plants, bones are alive and need water and key nutrients to thrive. Learn which foods build bones and understand the factors that put your bones at risk. Discover the best sources and types of minerals and vitamins for strong, healthy bones.
$100 per team. Package of 5 presentations – $450, 10 presentations – $800
Watch for hidden signs of stress and anxiety. How to communicate and create a game plan. This presentation was created for parents during COVID-19 lockdown. It can be beneficial for creating strategies on how to support closeness of the family and ideas on how to stay connected with children of different ages.
Individual Athletes
We all know that optimum performance involves perfecting a complex mixture of skills, abilities, and choices.
We often, though, underestimate a few critical points:
✓ How well an athlete absorbs and uses nutrients?
✓ Can an athlete produce and store optimum levels of energy within every cell?
✓ Is an athlete healthy enough to sustain the pressure and be able to adapt?
This is where working with a holistic sport nutritionist will give you an advantage.
We cover it all. We analyze it all. We improve it all. What puts me aside from other nutritionists?
✓ I know the game inside and out from my own personal experience
✓ I have been working with athletes of different levels and different sports
✓ I use a unique testing technology which, trust me, is worthwhile to try
What if I told you that it is possible to find out any underlying imbalances in your body within seconds with no needles, doctor’s appointments, special preparations, or any other restrictions? To determine what changes should be done to a diet or supplements added in a non-invasive, accurate, and pain-free way?
This and much more can be done right at your training facility or, if desired, remotely by using a sample; all I need to have is your hair sample. My way of working with you is comprehensive and flexible. Feel free to reach me to discuss what approach will benefit you the most.
![Nutrition for sport performance Nutrition for sport performance](https://vigorzone.net/wp-content/uploads/elementor/thumbs/z1-pr1ggp243kbssabrqk2dpi70ur0ezex6znnhe503r4.jpg)
TESTING PACKAGES
Packages are already pre-designed but don’t take me wrong, they are very well put together.
A one-on-one meeting is 40 min long and requires no preparation.
Remote testing is done without your participation using your hair sample (everything you need will be provided).
Results and recommendations are emailed and discussed over the phone or a visual media.
$180 per person
This package is designed to analyze the functionality of your body, its organs, glands, and systems. By running this assessment, we will look into:
– Internal organs and systems functionality, ranging from 5% to 100% efficiency.
– Major disturbances that don’t allow your body to function to its full potential.
– Possible nutritional deficiencies among major groups (amino acids, minerals, vitamins, fatty acids, antioxidants, probiotics, fiber).
– If you are dehydrated (on the cellular level).
– Your body pH level.
– Body toxicity level (on a scale from 1 to 10).
– Major food categories your body might be sensitive to (dairy, seafood, grains, spices, nuts, sugars, food additives, etc.).
– If your body is sensitive to phenolics (23 chemical compounds wildly occurring in organic substances).
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence with your individual needs and will be beneficial for supporting your body and improving major imbalances. It will help all organs and systems to be in harmony and improve overall body strength and vitality.
$180 per person
This package is designed to analyze what is required for your body to function at its full potential, daily.
By running this assessment, we will investigate:
– Which organs and systems need the most attention and support.
– Major causes for insufficient bodily functions.
– Macro and micronutrients are helpful in maintaining the integrity of your body on a day-to-day basis.
– If you are dehydrated (on the cellular level).
– Your body pH level.
– Useful affirmations based on your thinking patterns.
We will also evaluate what type of exercise (aerobic, anaerobic, stretching, breathing) can be beneficial outside of your usual training in the next 2 – 4 months, based on its type, intensity, duration, and frequency.
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence with your individual needs and will be beneficial for supporting your body on an everyday basis and improve your overall wellbeing.
$180 per person
This package is designed to analyze the functionality of the digestive system and its organs. You will find out:
– What may cause the disturbances and inflammation in your gastrointestinal tract.
– Beneficial bacteria your intestinal tract is lacking.
– Possible pathogens.
– If there is a presence of candida overgrowth.
– If the level of intestinal permeability is increased (leaky gut).
– If you are sensitive to any of the 14 major food allergens (milk, wheat, sugar, corn, dairy, soy, eggs, peanuts, gluten, shellfish, nightshades antigens, chemical sweeteners, and high fructose corn syrup).
– If there is any sensitivity to phenolics (23 chemical compounds wildly occurring in organic substances).
– Nutritional and enzyme deficiencies preventing your digestive system form working properly.
– Specific nutrients, essential oils, and herbs that can be beneficial for restoring your digestive system strength.
– Possible involvement of emotional factors/stress in the gastrointestinal tract malfunction.
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence with your individual needs and will be beneficial for restoring your gastrointestinal tract and digestive energy.
$180 per person
The immune system is an extraordinarily complex and is not yet a fully understood part of our bodies. By running this evaluation, we will investigate:
– Immune and lymphatic systems, spleen, and thymus functionality.
– Nutritional and enzyme deficiencies preventing your immune system from working properly.
– Presence of an increased level of antibodies and histamine production. This evaluation is based on blood chemistry where we are looking at the same items energetically.
– Presence of candida overgrowth in the intestinal tract.
– If your immune system creates an allergy-pattern response to:
✓ Any of 10 major food groups (antigens): dairy, grains, nuts, seeds, meats, vegetables, seafood, legumes, spices, nightshades, food additives.
✓ Phenolics (23 chemical compounds wildly occurring in organic substances).
✓ Environmental allergens (pollens, molds, yeasts, dust, animal hair and dandruff, insect bites, household chemicals).
– Specific nutrients, essential oils, and herbs that can be beneficial for supporting your immune system on a day-to-day basis.
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence with your individual needs and will be beneficial for supporting your immune system and improve your overall wellbeing.
$180 per person
This package is designed to determine the imbalances of essential and non-essential nutrients. The difference between the bio-energetic nutrient deficiencies evaluation and a blood test is that the bio-energetic test is looking into the nutritional saturation within cells with the ability to differentiate reasons for these deficiencies – malabsorption, greater usage of a specific nutrient by the body, or simply the result of an improper diet. By running this evaluation, you will find out deficiencies of:
– Vitamins
– Minerals
– Amino acids
– Fatty acids
– Antioxidants and other additional nutrients
– Digestive enzymes
– If you are dehydrated (on the cellular level)
– Possible presents of electrolytes imbalance
– Your body’s pH level
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence with your individual needs. Even though the tincture will be a great resource for your body to address deficiencies, you as well will be given a list of foods that are high on deficient nutrients. Additional temporary supplementation may be also recommended.
$180 per person
There are many food choices available to us. I am happy to introduce a great assessment that includes a wide range of food categories and will help you to:
– Navigate through stores or local markets and pick the food that will benefit you the most.
– Enrich your diet with a personalized selection of the most nourishing foods for you.
– Build customized meals, snacks, and trail mixes based on your body’s needs.
You will also find out:
– If you are dehydrated (on the cellular level)
– Your body’s pH level
– Specifics on how to improve your diet
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence with your individual needs and will be beneficial for maintaining your individual nutrients intake, the digestive system, energy production, and overall well-being.
$180 per person
The main purpose of this package is to identify and start working on eliminating sensitivities to food antigens you might be producing. This is a helpful test to help your body find homeostasis, increase energy, improve digestion, the immune system, skin, and the overall feeling of wellbeing. The library of this evaluation is vast and contains a broad spectrum of items in each food category. By choosing this package, you will be tested on sensitivities to:
– Dairy
– Fish and crustaceans
– Grains and legumes
– Meat and poultry
– Nuts and seeds
– Oils
– Vegetables
– Fruits
– Beverages
– Spices
– Sugars and sweeteners
– Additives
– Cooking ingredients
You will also find out:
– To which major environmental allergens your body is sensitive to (pollens, molds, yeasts, dust, animal hair and dandruff, insect bites, household chemicals).
– The possible sensitivity to phenolics (23 chemical compounds wildly occurring in organic substances).
– Presence of digestive enzymes deficiencies.
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence with your individual needs and will train your immune system to recognize these compounds and help your body to break them down properly rather than responding adversely to them.
$180 per person
The main purpose of this package is to identify and start working on eliminating sensitivities to environmental components that can interact with your body. By assessing either environmental, food, or phenolic sensitivities, we are looking into compromised immune system function. Bioenergetic technology is designed not only to recognize elements that interfere with the immune system but also to strengthen the immune system, so it has a lesser chance to react to these elements in the future.
Along with finding out environmental sensitivities, this package is very helpful for combating seasonal allergies.
The library of this evaluation is vast and contains a broad spectrum of items in each category. By choosing this package, you will be tested on sensitivities to:
– Air pollutants
– Animals
– Chemical families (solvents, chlorine, industrial, agriculture, and household chemicals)
– Fossil fuels
– Heavy metals
– Pests
– Materials (fabrics, rubber, silicone, etc.)
– Pollens
– Harmful energies (microwave, x-rays, UV, computer, electromagnetic, etc.)
You will also find out:
– To which major food categories your body may be sensitive to (dairy, seafood, grains, spices, nuts, sugars, food additives, etc.).
– If your body is sensitive to phenolics (23 chemical compounds wildly occurring in organic substances).
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence with your individual needs and will train your immune system how to recognize these compounds and help your body to break them down properly rather than responding adversely to them.
$180 per person
The main purpose of this package is to identify and start working on eliminating sensitivities to phenolics. Phenolics are the chemical compounds that are chained throughout organic substances. When phenolics you are sensitive to enter your body, the immune system tries to destroy them, creating an altered immune response or allergy-pattern response. Often, one phenolic can be in many foods, causing the immune system to react to it, and develop a sensitivity to all foods in which a specific phenolic is present.
Overall, this test can neutralize more food and environmental sensitivities than any other sensitivity evaluation, as one phenolic can be present in more than 80 foods as well as numerous environmental allergens such as pollen, dust, perfumes, etc. This test contains a library of 23 phenolics.
You will also find out which major environmental and food categories your body is sensitive to (for example pollens, molds, dust, animal hair and dandruff, household chemicals, dairy, seafood, nuts, grains, spices, sugars, food additives, etc.).
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence with your individual needs and will teach your immune system how to recognize these compounds and help your body to break them down properly rather than responding adversely to them.
$180 per person
Our food is not perfect. We get exposed to substances which our bodies are not designed to process well. The main purpose of this package is to identify and start working on eliminating sensitivities to food additives that your body can be especially impaired by.
By assessing any types of sensitivities, we are looking into compromised immune system function. Bioenergetic technology is designed not only to recognize elements that interfere with the immune system, but to also strengthen the immune system so it has a lesser chance to react to these elements in the future.
The library of this evaluation is vast and contains brought spectrum of items from many groups, from preservatives and stabilizers to artificial flavours and colorings. You will also find out:
– To which major food categories your body might be sensitive to (dairy, seafood, grains, legumes, meat/poultry, nuts, sugars, etc.).
– If there is any sensitivity to phenolics (23 chemical compounds wildly occurring in organic substances).
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence with your individual needs and will train your immune system how to recognize these compounds and help your body to break them down properly rather than responding adversely to them.
As we are all aware, we are constantly exposed to many different types of chemicals: from the food we eat, the water we drink, the air we breathe, chemicals at work and home… Our bodies have a well-designed mechanism to detox on a regular basis. Unfortunately, in the last few decades, the amount of chemicals became overwhelming. The stress level went up and nutrients in food have diminished. It is much more difficult for our bodies to stay on top of detoxification and we see more disturbances caused by stored toxins within body tissues.
The main purpose of Detoxification Protocols is to identify and start working on eliminating these chemicals that your body has stored. Bioenergetic technology is designed not only to recognize elements that are not needed, but also to help your body detox safely.
By running the next 4 protocols, we will also find out: Body toxicity level (on a scale from 1 to 10). Nutritional deficiencies compromising your ability to detox. Level of hydration and pH of your body. Health of the most important organs for detoxification. Nutrient bio-availability on the cellular level and cellular permeability. Useful nutrients, essential oils, and herbs to help with detoxification.
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence to your individual needs and will be very helpful through the process of gentle and safe detoxification. It will also support your body and its main detoxification organs.
$180 per person
Gentle heavy metals detoxification.
$180 per person
Gentle agricultural chemicals detoxification.
$180 per person
Gentle household chemicals / molds, fungus, yeasts detoxification.
$180 per person
Gentle environmental chemicals / radiation detoxification.
$180 per person
Even though mental and emotional stresses are distinctly different, they go hand-in-hand. Mental health refers to your ability to process information, and emotional health refers to your ability to express feelings which are based on the information you have processed. That is why this package explores both venues.
Stress affects different body systems and alters bodily functions. We begin to experience troublesome symptoms such as insomnia, luck of energy, feeling lethargic, anxious/irritated, have trouble to control emotions, experience impaired digestion, skin problems, reoccurring infections…
This is the time to start looking into the situation more seriously before the possibility of a ‘big storm.’ This package is extremely helpful in identifying needed components to help to restore your mental and emotional health. Additionally, this assessment will look into everyday stressors as well as deep buried issues that could have been ignored or avoided, giving us a chance to investigate the root cause of the problem.
You will find out:
– What emotions need to be addressed first.
– Nutritional deficiencies that can affect stress recovery.
– Specific nutrients, essential oils, herbs, and crystals to help with mental concentration, to cope/resist stress.
– The most bothersome feeling and which body system it affects.
– Specific emotion to concentrate on.
– Useful affirmations based on your thinking patterns.
– Status of neurotransmitters (chemical messengers which transmit signals across the nervous system) and endorphins (brain chemicals which function to transmit electrical signals within the nervous system and reduce our perception of pain, trigger positive feelings, and the general feeling of well-being).
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence with your individual needs and will be beneficial for supporting your nervous system, help to increase brain power, resist stress, and improve your overall well-being.
$180 per person
It is very well known that good sleep is a critical component of well-being. There are many reasons as to why sleep may be compromised: from chronic illnesses to a troubled mind. Some of us suffer from insomnia, some have trouble to fall asleep, or stay asleep… The result is always the same: we feel exhausted and generally unwell.
This assessment will look into a few aspects of sleep deprivation:
– Brain homeostasis and brain waves.
– Present status of hormones, amino acids, and neurotransmitters (chemical messengers which transmit signals across the nervous system) involved in sleep patterns.
– If any emotions are involved in sleep impairment.
– Useful nutrients, essential oils, herbs, and crystals to help with sleep restoration.
– Presence of heavy metals and their possible interference with your sleep.
– Major food categories your body might be sensitive to (dairy, seafood, grains, spices, nuts, sugars, food additives, etc.).
– If your body is sensitive to phenolics (23 chemical compounds wildly occurring in organic substances).
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence with your individual needs. This tincture will be a great resource for your body to address issues involved with impaired sleep patterns and will assist in recovery during sleep.
$180 per person
This package is designed to analyze what obstacles your body is facing in order to produce the right amount of energy at the right time and start working on improving your energy level. By running this assessment, we will look into:
– Nutritional deficiencies that may interfere with the energy production.
– Nutrient bio-availability on the cellular level and cellular permeability.
– Cellular heath, including the mitochondria (power generator of the cell).
– Level of hydration and the pH of your body.
– Possible presence of insulin and leptin resistance (hormones that share common effects in the control of food intake and energy metabolism).
– Health of the thyroid, parathyroid, and adrenal glands.
– Useful nutrients, essential oils and herbs to help with energy production.
– Possible presence of emotional involvement in impaired energy production.
You will also find out energy scores (ranging from 10% to 99%) for:
– Physical energy
– Mental energy
– Emotional energy
– Casual/Believe energy
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence with your individual needs and will be beneficial for supporting your body on a cellular level, help to increase energy production, and improve your overall well-being.
$180 per person
This package is designed to analyze many aspects of weight loss: from identifying what can interfere with healthy reducing fatty tissue, to determining what needs to be done to achieve successful results.
By running this evaluation, we will be looking into:
– Nutritional deficiencies inhibiting your ability to lose weight.
– Level of hydration and pH of your body.
– Possible presence of insulin and leptin resistance (hormones that share common effects in the control of food intake and energy metabolism).
– Evaluation of metabolic enzymes.
– Evaluation of digestive enzymes.
– Body toxicity level (on a scale from 1 to 10).
– Health of the thyroid gland, liver, kidneys, gallbladder, lymphatic system, and intestinal tract.
– Useful nutrients, essential oils, spices, and herbs to help with weight loss.
– Possible presence of an emotional component interfering with successful weight loss.
– Major food categories your body may be sensitive to (dairy, seafood, grains, legumes, meat/poultry, nuts, sugars, etc.).
– If there is any sensitivity to phenolics (23 chemical compounds wildly occurring in organic substances).
If desired, we may also evaluate what form of exercise (aerobic, anaerobic, stretching, breathing) is going to work the best for you in the next 2-4 months. Its type (swimming, interval training, walking, rowing, isometric exercise, weightlifting, balance exercises, etc.), intensity, duration, and frequency.
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence with your individual needs and will be beneficial for many important components of weight loss: from increasing the metabolism and training your body to use fat as a primary energy source, to improving absorption of essential nutrients and reducing cravings.
$180 per person
This package is designed to help you to restore your vitality, gain back your strength, stamina, mobility, and control your body weight during a time of recovery.
This assessment focuses not only on physical aspects your body needs to recover quicker, but also mental and emotional components of the recovery. It’s a tremendous advantage on the road to healing.
By running this evaluation, we will be looking into:
– Nutritional deficiencies that are slowing your complete recovery
– If you are dehydrated (on the cellular level).
– Your body’s pH level.
– What is needed for your body to control inflammation.
– Possible presents of major food sensitivities that contribute to increased inflammation (dairy, wheat, sugar, corn, gluten, peanuts, eggs, soy).
– Presence of vertebral and non-vertebral misalignments.
– Status of endorphins (brain chemicals which function to transmit electrical signals within the nervous system and reduce our perception of pain, trigger positive feelings, and the general feeling of well-being).
– What emotions need to be addressed.
– Useful affirmations based on your thinking patterns.
– Specific frequencies for healing, injury or post-surgery recovery, and anesthesia detoxification (if needed).
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence with your individual needs and will be very beneficial for supporting your body on a cellular level, helping to increase your ability to recover, and improve overall body strength and vitality.
$180 per person
This package is designed to help you to overcome head injuries, including concussions, and help you to restore your vitality, mental sharpness, concentration, overall cognitive function, as well as to control your body weight during a time of recovery. This assessment focuses not only on physical aspects your body needs to recover quicker, but also mental and emotional components of the recovery. It is a tremendous advantage on the road to healing.
By running this evaluation, we will be looking into:
– Nutritional deficiencies that are slowing your complete recovery.
– If you are dehydrated (on the cellular level).
– Your body’s pH level.
– What is needed for your body to control inflammation, specifically within the brain.
– Possible presents of major food sensitivities that contribute to increased inflammation (dairy, wheat, sugar, corn, gluten, peanuts, eggs, soy).
– Status of your gastro-intestinal tract.
– Presence of vertebral misalignments.
– Status of neuropeptides (protein-like molecules used by neurons to communicate with each other. They are signaling molecules that influence the activity of the brain and the body in specific ways), endorphins (brain chemicals which function to transmit electrical signals within the nervous system and reduce our perception of pain, trigger positive feelings, and the general feeling of well-being), and neurotransmitters (chemical messengers which transmit signals across the nervous system).
– What emotions need to be addressed.
– Useful affirmations based on your thinking patterns.
– Specific frequencies for brain recovery.
– Useful essential oils, herbs, and crystals to help with brain recovery.
At the end of the session, you will be given a bio-energetic homeopathic tincture or a skin patch (depending on your preference) that is designed in coherence with your individual needs and will be very beneficial for supporting your body on a cellular level, helping to increase your ability to recover, and improve overall body strength and vitality.
$180 per person
If you are looking for improving your health or sport performance by using simple, but very powerful elements outside of nutrition, or simply curious which essential oils, herbs, spices, crystals, or colours are compatible with your constitution – this package is for you. The library of this evaluation is vast and contains a broad spectrum of items in each category. You will be tested on:
– More than 60 Essential Oils
– More than 200 Herbs
– More than 150 Crystals
– More than 50 Spices
– More than 40 Colours
Pricing varies
This package is equally beneficial for teams, professional athletes as well as beginners.
Can be designed for peak or off-season training.
It is designed based on your needs. Therefore, the price will vary.
Please contact Tatiana for more details.
FULL BODY EVALUATION
Full body evaluation is based on your individual symptoms and areas you would like to improve.
$240 per person
Full body evaluation can be done in person or remotely. It is a great way to find out what is going on within your body and what to do about it. This in-depth assessment is beneficial for overall health, chronic and acute conditions, or for a general check-up. Your diet and supplementation will be also discussed.
A one-on-one meeting is 1 to 1,5 hours long and requires no preparation.
Remote testing is done without your participation using your hair sample (everything you need will be provided).
Results and recommendations are emailed and discussed over the phone or a visual media.
$240 per person
A follow-up assessment can be done in person or remotely. It includes retesting and evaluation of the previous results and continues working on improving your health.
A one-on-one meeting is 1 to 1,5 hours long and requires no preparation.
Remote testing is done without your participation using your hair sample (everything you need will be provided).
Results and recommendations are emailed and discussed over the phone or a visual media.
$150 per person
Not sure about testing? No problem! I have great experience with connecting the dots and will be glad to work with you.
The one-on-one meeting is 1 to 1,5 hours long. Also can be done remotely by using visual media.