The Vigor Zone

Learn . Evolve. Succeed

Health food for fitness concept with fresh fruit, vegetables, pulses, herbs, spices, nuts, grains and pulses. High in anthocyanins, antioxidants,smart carbohydrates, omega 3 fatty acids,  minerals and vitamins.

There is no doubt that optimum performance directly depends on a state of health. Athletes who have learned how to take care of their physical, mental, and emotional health stay in control and have a longer career. 

I have been fortunate to work with coaches and athletes of different sports and levels from all over the world.

Being a professional track sprinter in the past, I understand and respect the demands, challenges, and essential components of athletic performance.

I am glad to bring my knowledge and experience to enhance performance, recovery, and lessen injuries.

My approach will be tailored and made relevant to your team by addressing health on multiple levels. Let’s work together to make the difference!

Whoever you are: elite athlete, weekend warrior, or someone who likes to hit the gym hard, remember: it is not just about what to eat or how to train; it’s also about how to achieve your perfect efficiency, storage/flow of energy, and improve your vitality by reaching for optimal health.

Simply to say: Enter Into Your Vigor Zone.


Teams & Clubs


Individual Athletes

Teams & Clubs

What if I told you that it is possible to find out nutritional deficiencies, hydration, and pH body levels within seconds with no needles, doctor’s appointments, special preparations, or any other restrictions? To determine what changes should be done to a diet or supplements added in a non-invasive, accurate, and pain-free way?

This can be done right at your training facility or, if desired, remotely by using a sample; all you need to do is to collect hair samples of your athletes or club members.

This and much more can be done by using an advanced testing technology which is trusted by professional teams and elite athlete around the world.

It is a simple, accurate, painless, safe, fast, and affordable way to gain vital information along with improving performance and overall well-being. 


Testing Packages


Presentations

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TESTING PACKAGES – $45 per person:

Testing can be done right at your location and will take not more than 5 minutes per person.

Or, if desired, remotely by using a sample; all you need to do is to collect hair samples of your team members (everything you need will be provided).

These are the most popular packages. If you would like to explore more options or create custom packages ‐ drop me a line and I will get it done. 

NUTRITIONAL DEFICIENCIES

$45 per person

Summary of macro and micronutrient deficiencies, pH and hydration status followed by dietary and supplement recommendations.

METABOLIC TYPE DIETARY PLAN

$45 per person

Helps to bridge the gap between available and beneficial dietary strategies based on individual needs.

COMPLETE ORGAN EVALUATION

$45 per person

Which organs and systems need the most attention and support.

ENERGY PANEL

$45 per person

Physical, mental, and emotional energy scores (ranging from 10% to 99%), nutritional deficiencies that may interfere with the energy production.

EXERCISE EVALUATION

$45 per person

Beneficial type of exercise (aerobic, anaerobic, stretching) can be beneficial outside of usual training based on its type, intensity, duration, and frequency.

TOXIC LOAD

$45 per person

Body toxicity level (on a scale from 1 to 10) and required nutrients, essential oils, and herbs to help with detoxification based on individual constitution.

FOOD SENSITIVITIES

$45 per person

Detailed list of possible sensitivities to dairy, fish/crustaceans, grains/legumes, meat/poultry, nuts/seeds, oils, vegetables/fruits, beverages, spices, sugars/sweeteners, additives, and cooking ingredients.

STRESS SUPPORT

$45 per person

Nutritional deficiencies that affect stress recovery. Specific nutrients, essential oils, and herbs to help with mental concentration, to cope/resist stress.

MENTAL SUPPORT

$45 per person

Specific emotion to concentrate on. Useful sentences (affirmations) based on personal thinking patterns.

VERTEBRAL / NON-VERTEBRAL PROFILE

$45 per person

Structural imbalances that need attention to balance the body, improve mobility, and overall well-being.

PROFESSIONAL DEVELOPMENT PACKAGE FOR ATHLETES

Pricing varies

This package is equally beneficial for athletes or teams of different levels, including off-season. We will work together to develop a program that is right for you.

It is custom designed based on the team needs. Therefore, the price will vary.

Please contact me for more details.


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PRESENTATIONS

($100 per team. Package of 5 presentations – $450, 10 presentations – $800):

Seminars are a cost-effective way to reach a large number of people and address multiple topics. All presentations are 60 minutes long and can be done at your training facility/club or using visual media (virtual presentations).

This list of available presentations is constantly growing. If you don’t see topics that are interest you or your team/club, please contact me for more options.

Free complimentary package (3 presentations):

1. BIO-ENERGETIC TESTING – YOUR ROAD TO OPTIMUM HEALTH & PERFORMANCE (What is bio-energetic testing, how it works and how it can fine-tune the body).

2. HOW TO DEVELOP ONE OF THE MOST IMPORTANT QUALITIES IN LIFE (8 habits to build stronger self-discipline to improve confidence, self-worth, and respect to yourself and others. Tips on practicing mental toughness).

3. VITAL NUTRIENTS 101 (Thorough breakdown of macro- and micronutrients and their best food sources).

THE SECRET OF COLOURS: POWERFUL PROPERTIES OF FOOD

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Find out why colorful diet is critical for performance, recovery, and overall well-being. Interactive presentation to spark interest in healthy eating and wise choices.

HEALTHY SNACK IDEAS FOR ATHLETES

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Healthy alternatives, ideas, and recipes to sustain steady energy flow throughout a day.

HYDRATION & PERFORMANCE – FACTS WORTH KNOWING

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Importance of water and how to hydrate wisely. Discover how to calculate the right amount of water you need and tricks on drinking more. What are electrolytes, how to choose and use.

UNDERSTANDING PROTEINS

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Description of types, properties, and functions. Meat and plant- based food sources. Basics of supplementation. This presentation will give a solid base on protein supplements. More in-depth information is presented in the “Master your recovery after a practice or competition” presentation.

CARBOHYDRATES – GOOD AND UGLY

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Description of types, properties, and functions. How to choose right carbohydrates for sustainable energy production, support metabolism, mental stamina, and digestive health.

FATS – FRIEND OR FOE

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

What are ‘good’ and ‘bad’ fats. Their role in our diet, mental health, performance, and hormonal balance. Basics of supplementation with beneficial Omegas. This presentation will give a solid base on Omega supplements. More in-depth information is presented in the “Supplementing with beneficial fats and oils” presentation.

NUTRITIONAL STRATEGIES BEFORE PRACTICE OR COMPETITION

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Description of nutrients to help to sustain energy, mental focus, and optimize performance. How to apply science of nutrient timing.

NUTRITIONAL SUPPORT DURING TRAINING OR COMPETITION

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Description of nutrients to help with steady energy production, avoid mental fatigue, and reduce muscle damage. Healthy snack ideas.

MASTER YOUR RECOVERY AFTER PRACTICE OR COMPETITION

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

How to choose and use protein powders. Description of nutrients and other strategies to aid recovery, decrease soreness, control inflammation, and support muscular and overall health.

HOW TO SUPPORT YOUR BODY DURING PRE-COMPETITION PHASE

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Dietary and supplemental strategies during in-season phase of competition to help athletes to stay healthy under the hard training load.

ADAPTOGENS – THE SECRET WEAPON OF STRESS RESISTANCE

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

What are adaptogens and how to use them to improve the body’s ability to resist multiple forms of stress.

THE SECRETS OF BALANCED ENERGY

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Struggling with energy? Having energy slumps mid-morning or mid-afternoon? Nutrition can take you from fatigue to vitality. Learn which common foods deplete energy and which foods and beverages will keep you going strong all day long.

STEPS TO BOOST YOUR METABOLISM

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Learn simple ways to reach your desired body weight, improve converting food into energy, and overall cellular health.

IMPROVE YOUR SLEEP

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Dietary, herbal, supplemental, and lifestyle strategies to improve sleep to wake up rested. Why rest and sleep are not the same and how lack of rest affects your sleep.

DEBUNKING THE FOOD INDUSTRY

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Food industry secrets: what’s on the menu? How to make correct choices and healthy ideas for shopping and cooking.

CONQUER YOU CRAVINGS

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Do cravings sabotage your good intentions? Discover underlying reasons and what simple steps to take to reduce unhealthy munchies. Emotional eating: why are we doing it and how to stop.

SUPPLEMENTS – HOW TO CHOOSE

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

How to look for unwanted ingredients. Natural vs. synthetic and how to choose a reliable company.

SUPPLEMENTATION WITH COMMON NUTRIENTS – DO IT RIGHT

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

This is a sequence of presentations targeting specific areas. Each presentation is one hour long and contain complete information of each covered nutrient: its functions, food sources, signs of deficiency, and correct ways to supplement.
1. MINERALS TO THE RESCUE
Magnesium, Calcium, Zinc, Chromium, Selenium, and Iron.2. WATER-SOLUBLE VITAMINS
B vitamins family and vitamin C.
3. FAT-SOLUBLE VITAMINS
Vitamin A, E, D and K.
4. BENEFICIAL FATS AND OILS
Find out different types of Omega oils and other beneficial fats.
5. AMINO ACIDS
Common amino acids to support your exercise routine. How and when to use them.
6. PROBIOTICS EXPLAINED
Probiotics vs. prebiotics. Their types, food sources, and supplementation – when and how.
7. OTHER NUTRIENTS
Vitamin T, CoQ10, Turmeric, Fiber, Chlorella and Spirulina.

SURVIVING WINTER WITH THE RIGHT SUPPLEMENTS

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Detailed information about vitamins C, D and K: food sources and how to choose, calculate, and take their supplements. Basic strategies on supporting the immune system.

BLACK SEED OIL – THE HIDDEN GEM OF YOUR VITALITY

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Discover its properties, benefits, and use. Supplementation – how to choose and use.

DETOX – HOW TO DO IT SAFE

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Where toxins are coming from and ways to detox safely and effectively. Simple tips with powerful results.

FASTING EXPLAINED

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Discover different types of fasting and their benefits. How to choose, implement, and benefit from this simple lifestyle strategy.

GAME PLAN FOR MENS’ HEALTH

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Natural strategies to increase testosterone, growth hormone, and overall vitality. From nutrients to supplements – everyone will find a helpful tip to stay vigorous and energized. Supplements and herbs – Dos and DON’Ts.

HORMONAL WELLNESS FOR WOMEN

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Are you on the other side of 40? Let’s learn how to prepare for the coming changes. Perimenopause, Menopause, and Postmenopausal symptoms and how to endure them. Ways to balance essential hormones for beauty and health. Supplements and herbs – Dos and DON’Ts.

STRESS-BUSTING STRATEGIES

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Running on an empty tank? Feeling frazzled, exhausted, and burned out? Discover how to achieve consistent energy and moods throughout the day. Learn which foods support brain health and which minerals and nutrients are depleted during times of stress.

IMMUNE SYSTEM – EMPOWER YOUR DEFENSES

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Find out which foods and beverages support immunity and which lower your resistance to illness. Lifestyle tips and key supplement recommendations round out this simple and effective plan to support your immune system.

VIRUSES VS. BACTERIA: WHAT’S THE DIFFERENCE

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Let’s take a dive into world of bacteria and viruses. What do we know, need to be aware of, how to protect from harmful types and support the ones that help us to survive. Find antimicrobial immune boosting strategies and toxin-free cleaning products ideas.

BASICS OF HEALTHY DIGESTION

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Alleviate digestive discomfort and learn what strategies and supplements can benefit one of the most important body systems. Simple nutritional solutions can give a relief and comfortable digestion!

PREVENTING HEART DISEASE

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Confused about cholesterol? Learn how to eat to protect your heart. Herbs, supplements, and lifestyle strategies.

ALZHEIMER’S DEMENTIA- PREVENTATIVE MEASURES

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

What is the difference between Alzheimer disease and dementia? Signs, lifestyle, diet, supplements, and herbs.

BRAIN-BUILDING NUTRITION

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Learn how nutrition supports good mood, memory, and concentration. Explore what type of critical brain nutrients we all need.

INFLAMMATION – THE SILENT ENEMY

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

What is inflammation and how to address it to reduce pain, improve health and alleviate inflammation-based conditions.

LUNGS – NATURAL WAYS TO SUPPORT AND KEEP HEALTHY

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

What are the best foods, herbs, and home-made recipes for lungs support? Find out what supplements, breathing techniques and other ideas which can strengthen the lungs.

JOINT HEALTH

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Ways to protect and keep your joints healthy. Useful tips to understand what needs to be done and what foods and supplements are worth of your attention.

PREVENT OSTEOPOROSIS WITH BONE-BUILDING STRATEGIES

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Like plants, bones are alive and need water and key nutrients to thrive. Learn which foods build bones and understand the factors that put your bones at risk. Discover the best sources and types of minerals and vitamins for strong, healthy bones.

HELP KIDS STAY CALM AND COLLECTED

$100 per team. Package of 5 presentations – $450, 10 presentations – $800

Watch for hidden signs of stress and anxiety. How to communicate and create a game plan. This presentation was created for parents during COVID-19 lockdown. It can be beneficial for creating strategies on how to support closeness of the family and ideas on how to stay connected with children of different ages.


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Individual Athletes

We all know that optimum performance involves perfecting a complex mixture of skills, abilities, and choices. 

We often, though, underestimate a few critical points:
✓ How well an athlete absorbs and uses nutrients?
✓ Can an athlete produce and store optimum levels of energy within every cell?
✓ Is an athlete healthy enough to sustain the pressure and be able to adapt?

This is where working with a holistic sport nutritionist will give you an advantage.
We cover it all. We analyze it all. We improve it all. What puts me aside from other nutritionists?
✓ I know the game inside and out from my own personal experience
✓ I have been working with athletes of different levels and different sports
✓ I use a unique testing technology which, trust me, is worthwhile to try

What if I told you that it is possible to find out any underlying imbalances in your body within seconds with no needles, doctor’s appointments, special preparations, or any other restrictions? To determine what changes should be done to a diet or supplements added in a non-invasive, accurate, and pain-free way?

This and much more can be done right at your training facility or, if desired, remotely by using a sample; all I need to have is your hair sample. My way of working with you is comprehensive and flexible. Feel free to reach me to discuss what approach will benefit you the most.


Testing Packages


Full Body Evaluation

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TESTING PACKAGES

I will need 5 minutes per athlete/club member. Remote testing is your time to sign a consent and send me hair samples (everything you need will be provided). These are the most popular packages. If you would like to explore more options or create custom packages – drop me a line and I will get it done. 

COMPLETE BODY EVALUATION

$180 per person

This package is designed to analyze the functionality of your body, its organs, glands, and systems. By running this assessment, we will look into:

– Internal organs and systems functionality, ranging from 5% to 100% efficiency.
– Major disturbances that don’t allow your body to function to its full potential.
– Possible nutritional deficiencies among major groups (amino acids, minerals, vitamins, fatty acids, antioxidants, probiotics, fiber).
– If you are dehydrated (on the cellular level).
– Your body pH level.
– Body toxicity level (on a scale from 1 to 10).
– Major food categories your body might be sensitive to (dairy, seafood, grains, spices, nuts, sugars, food additives, etc.).
– If your body is sensitive to phenolics (23 chemical compounds wildly occurring in organic substances).

At the end of the session, you will be given a bio-energetic homeopathic tincture that is designed in coherence with your individual needs and will be beneficial for supporting your body and improving major imbalances. It will help all organs and systems to be in harmony and improve overall body strength and vitality.

DAILY MAINTENANCE EVALUATION

$180 per person

This package is designed to analyze what is required for your body to function at its full potential, daily. By running this assessment, we will investigate: – Which organs and systems need the most attention and support. – Major causes for insufficient bodily functions. – Macro and micronutrients are helpful in maintaining the integrity of your body on a day-to-day basis. – If you are dehydrated (on the cellular level). – Your body pH level. – Useful affirmations based on your thinking patterns. We will also evaluate what type of exercise (aerobic, anaerobic, stretching) can be beneficial outside of your usual training in the next 2 – 4 months, based on its type, intensity, duration, and frequency. At the end of the session, you will be given a bio-energetic homeopathic tincture that is designed in coherence with your individual needs and will be beneficial for supporting your body on an everyday basis and improve your overall wellbeing.

DIGESTIVE SYSTEM EVALUATION

$180 per person

This package is designed to analyze the functionality of the digestive system and its organs. You will find out:

– What may cause the disturbances and inflammation in your gastrointestinal tract.
– Beneficial bacteria your intestinal tract is lacking.
– Possible pathogens.
– If there is a presence of candida overgrowth.
– If the level of intestinal permeability is increased (leaky gut).
– If you are sensitive to any of the 14 major food allergens (milk, wheat, sugar, corn, dairy, soy, eggs, peanuts, gluten, shellfish, nightshades antigens, chemical sweeteners, and high fructose corn syrup).
– If there is any sensitivity to phenolics (23 chemical compounds wildly occurring in organic substances).
– Nutritional and enzyme deficiencies preventing your digestive system form working properly.
– Specific nutrients, essential oils, and herbs that can be beneficial for restoring your digestive system strength.
– Possible involvement of emotional factors/stress in the gastrointestinal tract malfunction.

At the end of the session, you will be given a bio-energetic homeopathic tincture that is designed in coherence with your individual needs and will be beneficial for restoring your gastrointestinal tract and digestive energy.

IMMUNE SYSTEM EVALUATION

$180 per person

The immune system is an extraordinarily complex and is not yet a fully understood part of our bodies. By running this evaluation, we will investigate:

– Immune and lymphatic systems, spleen, and thymus functionality.
– Nutritional and enzyme deficiencies preventing your immune system from working properly.
– Presence of an increased level of antibodies and histamine production. This evaluation is based on blood chemistry where we are looking at the same items energetically.
– Presence of candida overgrowth in the intestinal tract.
– If your immune system creates an allergy-pattern response to:
✓ Any of 10 major food groups (antigens): dairy, grains, nuts, seeds, meats, vegetables, seafood, legumes, spices, nightshades, food additives.
✓ Phenolics (23 chemical compounds wildly occurring in organic substances).
✓ Environmental allergens (pollens, molds, yeasts, dust, animal hair and dandruff, insect bites, household chemicals).
– Specific nutrients, essential oils, and herbs that can be beneficial for supporting your immune system on a day-to-day basis.

At the end of the session, you will be given a bio-energetic homeopathic tincture that is designed in coherence with your individual needs and will be beneficial for supporting your immune system and improve your overall wellbeing.

NUTRITIONAL DEFICIENCIES PROFILE

$180 per person

This package is designed to determine the imbalances of essential and non-essential nutrients. The difference between the bio-energetic nutrient deficiencies evaluation and a blood test is that the bio-energetic test is looking into the nutritional saturation within cells with the ability to differentiate reasons for these deficiencies – malabsorption, greater usage of a specific nutrient by the body, or simply the result of an improper diet. By running this evaluation, you will find out deficiencies of:

– Vitamins
– Minerals
– Amino acids
– Fatty acids
– Antioxidants and other additional nutrients
– Digestive enzymes
– If you are dehydrated (on the cellular level)
– Possible presents of electrolytes imbalance
– Your body’s pH level

At the end of the session, you will be given a bio-energetic homeopathic tincture that is designed in coherence with your individual needs. Even though the tincture will be a great resource for your body to address deficiencies, you as well will be given a list of foods that are high on deficient nutrients. Additional temporary supplementation may be also recommended.

FOOD SENSITIVITY PROFILE

$180 per person

The main purpose of this package is to identify and start working on eliminating sensitivities to food antigens you might be producing. This is a helpful test to help your body find homeostasis, increase energy, improve digestion, the immune system, skin, and the overall feeling of wellbeing. The library of this evaluation is vast and contains a broad spectrum of items in each food category. By choosing this package, you will be tested on sensitivities to:

– Dairy
– Fish and crustaceans
– Grains and legumes
– Meat and poultry
– Nuts and seeds
– Oils
– Vegetables
– Fruits
– Beverages
– Spices
– Sugars and sweeteners
– Additives
– Cooking ingredients
You will also find out:
– To which major environmental allergens your body is sensitive to (pollens, molds, yeasts, dust, animal hair and dandruff, insect bites, household chemicals).
– The possible sensitivity to phenolics (23 chemical compounds wildly occurring in organic substances).
– Presence of digestive enzymes deficiencies.

At the end of the session, you will be given a bio-energetic homeopathic tincture that is designed in coherence with your individual needs and will train your immune system to recognize these compounds and help your body to break them down properly rather than responding adversely to them.

ENVIRONMENTAL SENSITIVITY AND INHALANT PROFILE

$180 per person

The main purpose of this package is to identify and start working on eliminating sensitivities to environmental components that can interact with your body. By assessing either environmental, food, or phenolic sensitivities, we are looking into compromised immune system function. Bioenergetic technology is designed not only to recognize elements that interfere with the immune system but also to strengthen the immune system, so it has a lesser chance to react to these elements in the future.

Along with finding out environmental sensitivities, this package is very helpful for combating seasonal allergies.

The library of this evaluation is vast and contains a broad spectrum of items in each category. By choosing this package, you will be tested on sensitivities to:

– Air pollutants
– Animals
– Chemical families (solvents, chlorine, industrial, agriculture, and household chemicals)
– Fossil fuels
– Heavy metals
– Pests
– Materials (fabrics, rubber, silicone, etc.)
– Pollens
– Harmful energies (microwave, x-rays, UV, computer, electromagnetic, etc.)
You will also find out:
– To which major food categories your body may be sensitive to (dairy, seafood, grains, spices, nuts, sugars, food additives, etc.).
– If your body is sensitive to phenolics (23 chemical compounds wildly occurring in organic substances).

At the end of the session, you will be given a bio-energetic homeopathic tincture that is designed in coherence with your individual needs and will train your immune system how to recognize these compounds and help your body to break them down properly rather than responding adversely to them.

PHENOLICS SENSITIVITY PROFILE

$180 per person

The main purpose of this package is to identify and start working on eliminating sensitivities to phenolics. Phenolics are the chemical compounds that are chained throughout organic substances. When phenolics you are sensitive to enter your body, the immune system tries to destroy them, creating an altered immune response or allergy-pattern response. Often, one phenolic can be in many foods, causing the immune system to react to it, and develop a sensitivity to all foods in which a specific phenolic is present.

Overall, this test can neutralize more food and environmental sensitivities than any other sensitivity evaluation, as one phenolic can be present in more than 80 foods as well as numerous environmental allergens such as pollen, dust, perfumes, etc. This test contains a library of 23 phenolics.

You will also find out which major environmental and food categories your body is sensitive to (for example pollens, molds, dust, animal hair and dandruff, household chemicals, dairy, seafood, nuts, grains, spices, sugars, food additives, etc.).

At the end of the session, you will be given a bio-energetic homeopathic tincture that is designed in coherence with your individual needs and will teach your immune system how to recognize these compounds and help your body to break them down properly rather than responding adversely to them.

FOOD ADDITIVES SENSITIVITY PROFILE

$180 per person

Our food is not perfect. We get exposed to substances which our bodies are not designed to process well. The main purpose of this package is to identify and start working on eliminating sensitivities to food additives that your body can be especially impaired by.
By assessing any types of sensitivities, we are looking into compromised immune system function. Bioenergetic technology is designed not only to recognize elements that interfere with the immune system, but to also strengthen the immune system so it has a lesser chance to react to these elements in the future.

The library of this evaluation is vast and contains brought spectrum of items from many groups, from preservatives and stabilizers to artificial flavours and colorings. You will also find out:

– To which major food categories your body might be sensitive to (dairy, seafood, grains, legumes, meat/poultry, nuts, sugars, etc.).
– If there is any sensitivity to phenolics (23 chemical compounds wildly occurring in organic substances).

At the end of the session, you will be given a bio-energetic homeopathic tincture that is designed in coherence with your individual needs and will train your immune system how to recognize these compounds and help your body to break them down properly rather than responding adversely to them.

DETOXIFICATION PROTOCOLS I – IV

As we are all aware, we are constantly exposed to many different types of chemicals: from the food we eat, the water we drink, the air we breathe, chemicals at work and home… Our bodies have a well-designed mechanism to detox on a regular basis. Unfortunately, in the last few decades, the amount of chemicals became overwhelming. The stress level went up and nutrients in food have diminished. It is much more difficult for our bodies to stay on top of detoxification and we see more disturbances caused by stored toxins within body tissues.
The main purpose of Detoxification Protocols is to identify and start working on eliminating these chemicals that your body has stored. Bioenergetic technology is designed not only to recognize elements that are not needed, but also to help your body detox safely.

By running the next 4 protocols, we will also find out: Body toxicity level (on a scale from 1 to 10). Nutritional deficiencies compromising your ability to detox. Level of hydration and pH of your body. Health of the most important organs for detoxification. Nutrient bio-availability on the cellular level and cellular permeability. Useful nutrients, essential oils, and herbs to help with detoxification.

At the end of the session, you will be given a bio-energetic homeopathic tincture that is designed in coherence to your individual needs and will be very helpful through the process of gentle and safe detoxification. It will also support your body and its main detoxification organs.

SENSITIVITY PROFILE: DETOXIFICATION PROTOCOL (I). HEAVY METALS

$180 per person

Gentle heavy metals detoxification.

DETOXIFICATION PROTOCOL (II). AGRICULTURAL CHEMICALS

$180 per person

Gentle agricultural chemicals detoxification.

DETOXIFICATION PROTOCOL (III). HOUSEHOLD CHEMICALS / MOLDS, FUNGUS, YEASTS

$180 per person

Gentle household chemicals / molds, fungus, yeasts detoxification.

DETOXIFICATION PROTOCOL (IV). ENVIRONMENTAL CHEMICALS / RADIATION

$180 per person

Gentle environmental chemicals / radiation detoxification.

MENTAL AND EMOTIONAL STRESS

$180 per person

Even though mental and emotional stresses are distinctly different, they go hand-in-hand. Mental health refers to your ability to process information, and emotional health refers to your ability to express feelings which are based on the information you have processed. That is why this package explores both venues.
Stress affects different body systems and alters bodily functions. We begin to experience troublesome symptoms such as insomnia, luck of energy, feeling lethargic, anxious/irritated, have trouble to control emotions, experience impaired digestion, skin problems, reoccurring infections…
This is the time to start looking into the situation more seriously before the possibility of a ‘big storm.’ This package is extremely helpful in identifying needed components to help to restore your mental and emotional health. Additionally, this assessment will look into everyday stressors as well as deep buried issues that could have been ignored or avoided, giving us a chance to investigate the root cause of the problem.

You will find out:

– What emotions need to be addressed first.
– Nutritional deficiencies that can affect stress recovery.
– Specific nutrients, essential oils, herbs, and crystals to help with mental concentration, to cope/resist stress.
– The most bothersome feeling and which body system it affects.
– Specific emotion to concentrate on.
– Useful affirmations based on your thinking patterns.
– Status of neurotransmitters (chemical messengers which transmit signals across the nervous system) and endorphins (brain chemicals which function to transmit electrical signals within the nervous system and reduce our perception of pain, trigger positive feelings, and the general feeling of well-being).

At the end of the session, you will be given a bio-energetic homeopathic tincture that is designed in coherence with your individual needs and will be beneficial for supporting your nervous system, help to increase brain power, resist stress, and improve your overall well-being.

SLEEP DISTURBANCES PANEL

$180 per person

It is very well known that good sleep is a critical component of well-being. There are many reasons as to why sleep may be compromised: from chronic illnesses to a troubled mind. Some of us suffer from insomnia, some have trouble to fall asleep, or stay asleep… The result is always the same: we feel exhausted and generally unwell.

This assessment will look into a few aspects of sleep deprivation:

– Brain homeostasis and brain waves.
– Present status of hormones, amino acids, and neurotransmitters (chemical messengers which transmit signals across the nervous system) involved in sleep patterns.
– If any emotions are involved in sleep impairment.
– Useful nutrients, essential oils, herbs, and crystals to help with sleep restoration.
– Presence of heavy metals and their possible interference with your sleep.
– Major food categories your body might be sensitive to (dairy, seafood, grains, spices, nuts, sugars, food additives, etc.).
– If your body is sensitive to phenolics (23 chemical compounds wildly occurring in organic substances).

At the end of the session, you will be given a bio-energetic homeopathic tincture that is designed in coherence with your individual needs. This tincture will be a great resource for your body to address issues involved with impaired sleep patterns and will assist in recovery during sleep.

ENERGY BALANCE PANEL

$180 per person

This package is designed to analyze what obstacles your body is facing in order to produce the right amount of energy at the right time and start working on improving your energy level. By running this assessment, we will look into:

– Nutritional deficiencies that may interfere with the energy production.
– Nutrient bio-availability on the cellular level and cellular permeability.
– Cellular heath, including the mitochondria (power generator of the cell).
– Level of hydration and the pH of your body.
– Possible presence of insulin and leptin resistance (hormones that share common effects in the control of food intake and energy metabolism).
– Health of the thyroid, parathyroid, and adrenal glands.
– Useful nutrients, essential oils and herbs to help with energy production.
– Possible presence of emotional involvement in impaired energy production.

You will also find out energy scores (ranging from 10% to 99%) for:

– Physical energy
– Mental energy
– Emotional energy
– Casual/Believe energy

At the end of the session, you will be given a bio-energetic homeopathic tincture that is designed in coherence with your individual needs and will be beneficial for supporting your body on a cellular level, help to increase energy production, and improve your overall well-being.

WEIGHT LOSS EVALUATION

$180 per person

This package is designed to analyze many aspects of weight loss: from identifying what can interfere with healthy reducing fatty tissue, to determining what needs to be done to achieve successful results.

By running this evaluation, we will be looking into:

– Nutritional deficiencies inhibiting your ability to lose weight.
– Level of hydration and pH of your body.
– Possible presence of insulin and leptin resistance (hormones that share common effects in the control of food intake and energy metabolism).
– Evaluation of metabolic enzymes.
– Evaluation of digestive enzymes.
– Body toxicity level (on a scale from 1 to 10).
– Health of the thyroid gland, liver, kidneys, gallbladder, lymphatic system, and intestinal tract.
– Useful nutrients, essential oils, spices, and herbs to help with weight loss.
– Possible presence of an emotional component interfering with successful weight loss.
– Major food categories your body may be sensitive to (dairy, seafood, grains, legumes, meat/poultry, nuts, sugars, etc.).
– If there is any sensitivity to phenolics (23 chemical compounds wildly occurring in organic substances).

If desired, we may also evaluate what form of exercise (aerobic, anaerobic, stretching) is going to work the best for you in the next 2-4 months. Its type (swimming, interval training, walking, rowing, isometric exercise, weightlifting, balance exercises, etc.), intensity, duration, and frequency.

At the end of the session, you will be given a bio-energetic homeopathic tincture that is designed in coherence with your individual needs and will be beneficial for many important components of weight loss: from increasing the metabolism and training your body to use fat as a primary energy source, to improving absorption of essential nutrients and reducing cravings.

INJURY AND POST-SURGICAL RECOVERY EVALUATION

$180 per person

This package is designed to help you to restore your vitality, gain back your strength, stamina, mobility, and control your body weight during a time of recovery.

This assessment focuses not only on physical aspects your body needs to recover quicker, but also mental and emotional components of the recovery. It’s a tremendous advantage on the road to healing.

By running this evaluation, we will be looking into:

– Nutritional deficiencies that are slowing your complete recovery.
– If you are dehydrated (on the cellular level).
– Your body’s pH level.
– What is needed for your body to control inflammation.
– Possible presents of major food sensitivities that contribute to increased inflammation (dairy, wheat, sugar, corn, gluten, peanuts, eggs, soy).
– Presence of vertebral and non-vertebral misalignments.
– Status of endorphins (brain chemicals which function to transmit electrical signals within the nervous system and reduce our perception of pain, trigger positive feelings, and the general feeling of well-being).
– What emotions need to be addressed.
– Useful affirmations based on your thinking patterns.
– Specific frequencies for healing, injury or post-surgery recovery, and anesthesia detoxification (if needed).

At the end of the session, you will be given a bio-energetic homeopathic tincture that is designed in coherence with your individual needs and will be very beneficial for supporting your body on a cellular level, helping to increase your ability to recover, and improve overall body strength and vitality.

HEAD INJURY RECOVERY EVALUATION

$180 per person

This package is designed to help you to overcome head injuries, including concussions, and help you to restore your vitality, mental sharpness, concentration, overall cognitive function, as well as to control your body weight during a time of recovery. This assessment focuses not only on physical aspects your body needs to recover quicker, but also mental and emotional components of the recovery. It is a tremendous advantage on the road to healing.

By running this evaluation, we will be looking into:

– Nutritional deficiencies that are slowing your complete recovery.
– If you are dehydrated (on the cellular level).
– Your body’s pH level.
– What is needed for your body to control inflammation, specifically within the brain.
– Possible presents of major food sensitivities that contribute to increased inflammation (dairy, wheat, sugar, corn, gluten, peanuts, eggs, soy).
– Status of your gastro-intestinal tract.
– Presence of vertebral misalignments.
– Status of neuropeptides (protein-like molecules used by neurons to communicate with each other. They are signaling molecules that influence the activity of the brain and the body in specific ways), endorphins (brain chemicals which function to transmit electrical signals within the nervous system and reduce our perception of pain, trigger positive feelings, and the general feeling of well-being), and neurotransmitters (chemical messengers which transmit signals across the nervous system).
– What emotions need to be addressed.
– Useful affirmations based on your thinking patterns.
– Specific frequencies for brain recovery.
– Useful essential oils, herbs, and crystals to help with brain recovery.

At the end of the session, you will be given a bio-energetic homeopathic tincture that is designed in coherence with your individual needs and will be very beneficial for supporting your body on a cellular level, helping to increase your ability to recover, and improve overall body strength and vitality.

ESSENTIAL OILS, HERBS, SPICES, CRYSTALS, AND COLOURS COMPATIBILITY ANALYSIS

$180 per person

If you are looking for improving your health or sport performance by using simple, but very powerful elements outside of nutrition, or simply curious which essential oils, herbs, spices, crystals, or colours are compatible with your constitution – this package is for you. The library of this evaluation is vast and contains a broad spectrum of items in each category. You will be tested on:

– More than 60 Essential Oils
– More than 200 Herbs
– More than 150 Crystals
– More than 50 Spices
– More than 40 Colours

PROFESSIONAL DEVELOPMENT PACKAGE FOR ATHLETES

Pricing varies

This package is equally beneficial for athletes or teams of different levels, including off-season.

It is designed based on your need. Therefore, the price will vary.

We will work together to develop a program that is right for you. Please contact me for more details.


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FULL BODY EVALUATION

Full body evaluation is based on your individual symptoms and areas you would like to improve. 

COMPREHENSIVE HEALTH ASSESMENT

$240 per person

One-on-one meeting is 1 hour long. Remote testing is your time to sign a consent and send me your hair sample (everything you need will be provided).

This in-depth assessment dives into your cellular make-up and explores imbalances and what needs to be done. I will also evaluate your diet and supplementation.

Results and recommendations will be sent to your email and discussed over the phone or visual media.

COMPREHENSIVE HEALTH ASSESMENT FOLLOW-UP

$240 per person

One-on-one meeting is 1 hour long. Remote testing is your time to sign a consent and send me your hair sample (everything you need will be provided).

We are continuing to work on your progress by retesting, adding new tests according to your progress and results. Diet and supplementation evaluation will continue.

Results and recommendations will be sent to your email and discussed over the phone or visual media.

ON-ON-ONE COUNSELING

$150 per person

Not sure about testing? No problem! I have great experience with connecting the dots and will be glad to work with you.

The one-on-one meeting is 1 hour long. Also can be done remotely by using visual media.


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