The Vigor Zone
Succeed . Clarity . Passion
Employee wellness programs recently gained well-deserved popularity. According to Forbs (May 2019): “For companies, wellness programs have been shown to boast an average return on investment of about 3:1. Outside of the direct financial gains, companies have seen reductions in employee absenteeism, staff turnover and employee stress.”
The successful wellness program is a well-balanced plan with focus on health education and specific issues like smoking cessation or physical activity.
This is where the collaboration with a holistic nutritionist will give you an advantage.
We cover it all. We analyze it all. We improve it all.
What puts me aside from other nutritionists?
✓ I know the game inside and out from my personal life adventures.
✓ I have a great deal of experience working outside of the professional sport community; helping. people to withstand stress, improve energy, sleep, mental health, and simply improve their overall well-being.
✓ I use a unique testing technology which, trust me, is worthwhile to try.
My approach will be tailored and made relevant to your team by addressing health on multiple levels.
Let’s work together to make the difference!
TESTING PACKAGES - $45 per person:
Testing can be done right at your location and will take not more than 5 minutes per person.
Or, if desired, remotely by using a sample; all you need to do is to collect hair samples of your team members (everything you need will be provided).
These are the most popular packages. If you would like to explore more options or create custom packages ‐ drop Tatiana a line and she will get it done.
$45 per person
Summary of macro and micronutrient deficiencies, pH and hydration status followed by dietary and supplement recommendations.
$45 per person
Helps to bridge the gap between available and beneficial dietary strategies based on individual needs.
$45 per person
Which organs and systems need the most attention and support.
$45 per person
Physical, mental, and emotional energy scores (ranging from 10% to 99%), nutritional deficiencies that may interfere with the energy production.
$45 per person
Beneficial type of exercise (aerobic, anaerobic, stretching, breathing) can be beneficial outside of usual training based on its type, intensity, duration, and frequency.
$45 per person
Body toxicity level (on a scale from 1 to 10) and required nutrients, essential oils, and herbs to help with detoxification based on individual constitution.
$45 per person
A detailed list of possible sensitivities to dairy and non-dairy products, eggs, fish/crustaceans, grains/legumes, meat/poultry, nuts/seeds, oils/fats, vegetables/fruits, beverages, spices, sugars/sweeteners, additives, cooking ingredients, and anti-nutrients that can cause varies health challenges.
$45 per person
Find out what type of foods benefit your body the most. This assessment will help you to enrich your diet with a customized selection of the most nourishing foods for you. It includes a wide range of food categories and will allow you to build customized meals, snacks, and trial mixes based on your body’s needs.
$45 per person
Nutritional deficiencies that affect stress recovery. Specific nutrients, essential oils, and herbs to help with mental concentration, to cope/resist stress.
$45 per person
Specific emotion to concentrate on. Useful sentences (affirmations) based on personal thinking patterns.
$45 per person
Structural imbalances that need attention to balance the body, improve mobility, and overall well-being.
PRESENTATIONS
($100 per team. Package of 5 presentations - $450, 10 presentations - $800):
Seminars are a cost-effective way to reach a large number of people and address multiple topics. All presentations are 60 minutes long and can be done at your location or using visual media (virtual presentations).
20‐30 minutes lunch-and-learn presentations can be arranged as well.
This list of available presentations is constantly growing. If you don’t see topics that are interest you or your team/club, please contact Tatiana for more options.
$100 per team
What is bio-energetic testing, how it works and how it can fine-tune the body.
$100 per team
8 habits to build stronger self-discipline to improve confidence, self-worth, and respect to yourself and others. Tips on practicing mental toughness.
$100 per team
Thorough breakdown of macro- and micronutrients and their best food sources.
$100 per team
Find out why colorful diet is critical for performance, recovery, and overall well-being. Interactive presentation to spark interest in healthy eating and wise choices.
$100 per team
Healthy alternatives, ideas, and recipes to sustain steady energy flow throughout a day.
$100 per team
Description of types, properties, and functions. Meat and plant-based food sources. Basics of supplementation.
$100 per team
Description of types, properties, and functions. How to choose right carbohydrates for sustainable energy production, support metabolism, mental stamina, and digestive health.
$100 per team
What are ‘good’ and ‘bad’ fats. Their role in our diet, mental health, performance, and hormonal balance. Basics of supplementation with beneficial Omegas.
$100 per team
What are adaptogens and how to use them to improve the body’s ability to resist multiple forms of stress.
$100 per team
Struggling with energy? Having energy slumps mid-morning or mid-afternoon? Nutrition can take you from fatigue to vitality. Learn which common foods deplete energy and which foods and beverages will keep you going strong all day long.
$100 per team
Learn simple ways to reach your desired body weight, improve converting food into energy, and overall cellular health.
$100 per team
Dietary, herbal, supplemental, and lifestyle strategies to improve sleep to wake up rested. Why rest and sleep are not the same and how lack of rest affects your sleep.
$100 per team
Food industry secrets: what’s on the menu? How to make correct choices and healthy ideas for shopping and cooking.
$100 per team
Do cravings sabotage your good intentions? Discover underlying reasons and what simple steps to take to reduce unhealthy munchies. Emotional eating: why are we doing it and how to stop.
$100 per team
How to look for unwanted ingredients. Natural vs. synthetic and how to choose a reliable company.
$100 per team
This is a sequence of presentations targeting specific areas. Each presentation is one hour long and contain complete information of each covered nutrient: its functions, food sources, signs of deficiency, and correct ways to supplement.
1. MINERALS TO THE RESCUE
Magnesium, Calcium, Zinc, Chromium, Selenium, and Iron.
2. WATER-SOLUBLE VITAMINS
B vitamins family and vitamin C.
3. FAT-SOLUBLE VITAMINS
Vitamin A, E, D and K.
4. BENEFICIAL FATS AND OILS
Find out different types of Omega oils and other beneficial fats.
5. AMINO ACIDS
Common amino acids to support your exercise routine. How and when to use them.
6. PROBIOTICS EXPLAINED
Probiotics vs. prebiotics. Their types, food sources, and supplementation – when and how.
7. OTHER NUTRIENTS
Vitamin T, CoQ10, Turmeric, Fiber, Chlorella and Spirulina.
$100 per team
Detailed information about vitamins C, D and K: food sources and how to choose, calculate, and take their supplements. Basic strategies on supporting the immune system.
$100 per team
Discover its properties, benefits, and use. Supplementation – how to choose and use.
$100 per team
Where toxins are coming from and ways to detox safely and effectively. Simple tips with powerful results.
$100 per team
Discover different types of fasting and their benefits. How to choose, implement, and benefit from this simple lifestyle strategy.
$100 per team
Natural strategies to increase testosterone, growth hormone, and overall vitality. From nutrients to supplements – everyone will find a helpful tip to stay vigorous and energized. Supplements and herbs – Dos and DON’Ts.
$100 per team
Are you on the other side of 40? Let’s learn how to prepare for the coming changes. Perimenopause, Menopause, and Postmenopausal symptoms and how to endure them. Ways to balance essential hormones for beauty and health. Supplements and herbs – Dos and DON’Ts.
$100 per team
Running on an empty tank? Feeling frazzled, exhausted, and burned out? Discover how to achieve consistent energy and moods throughout the day. Learn which foods support brain health and which minerals and nutrients are depleted during times of stress.
$100 per team
Find out which foods and beverages support immunity and which lower your resistance to illness. Lifestyle tips and key supplement recommendations round out this simple and effective plan to support your immune system.
$100 per team
Let’s take a dive into world of bacteria and viruses. What do we know, need to be aware of, how to protect from harmful types and support the ones that help us to survive. Find antimicrobial immune boosting strategies and toxin-free cleaning products ideas.
$100 per team
Alleviate digestive discomfort and learn what strategies and supplements can benefit one of the most important body systems. Simple nutritional solutions can give a relief and comfortable digestion!
$100 per team
Confused about cholesterol? Learn how to eat to protect your heart. Herbs, supplements, and lifestyle strategies.
$100 per team
What is the difference between Alzheimer disease and dementia? Signs, lifestyle, diet, supplements, and herbs.
$100 per team
Learn how nutrition supports good mood, memory, and concentration.
Explore what type of critical brain nutrients we all need.
$100 per team
What is inflammation and how to address it to reduce pain, improve health and alleviate inflammation-based conditions.
$100 per team
What are the best foods, herbs, and home-made recipes for lungs support? Find out what supplements, breathing techniques and other ideas which can strengthen the lungs.
$100 per team
Ways to protect and keep your joints healthy. Useful tips to understand what needs to be done and what foods and supplements are worth of your attention.
$100 per team
Like plants, bones are alive and need water and key nutrients to thrive. Learn which foods build bones and understand the factors that put your bones at risk. Discover the best sources and types of minerals and vitamins for strong, healthy bones.
$100 per team
Watch for hidden signs of stress and anxiety. How to communicate and create a game plan. This presentation was created for parents during COVID-19 lockdown. It can be beneficial for creating strategies on how to support closeness of the family and ideas on how to stay connected with children of different ages.
